Hey buddy,
Remember that time you promised yourself you'd finally get ripped, only to abandon ship after your third workout?
Or maybe it was that epic novel you were determined to write, gathering dust on your laptop since the Jurassic period?
Yeah, we've all been there.
We start with a bang, fueled by ambition and the intoxicating aroma of fresh beginnings. But then, life happens.
The initial fire fades, replaced by the allure of procrastination.
But what if there was a way to hack consistency?
Is there a powerful tool to silence self-doubt and keep you focused on your goals?
Enter the Rule of 101.
It's like the Rule of 100's cooler, older brother.
Remember how the Rule of 100 preached about doing something for 100 hours? Well, the Rule of 101 builds on that foundation, adding a crucial layer of intentionality.
Here's how it works:
Pick your arena: Identify the area in your life where you crave consistency the most. It could be anything from writing to working out to learning a new language.
Set your minimum viable dose: This is your non-negotiable daily dose of action. It doesn't have to be epic; even 10 minutes can make a world of difference.
Stack your habits: Here's where the magic happens. Pair your minimum viable dose with an existing habit you already do religiously. For example, if you want to write daily, do it right after you brush your teeth.
Celebrate small wins: Acknowledge and appreciate even the tiniest Fortschritte. Finished your 10-minute writing sprint? 🎉 Did your push-ups without keeling over? 🎉 You're a rockstar!
Embrace the long game: Remember, consistency is a marathon, not a sprint. There will be days when you feel like giving up, but that's where the Rule of 101 shines.
It's not about perfection; it's about showing up, even when it's hard.
Think of it like this:
Day 1: You show up, feeling motivated. 💪
Day 2: The task feels meh, but you do it anyway. 😑
Day 3: You almost skip it, but the memory of your past self-abandonment fuels you. 😠
Day 100: You're a machine, crushing your goals without even thinking twice. 😎
The Rule of 101 is about building momentum, not overnight miracles.
It's about rewiring your brain to crave progress, not instant gratification.
It's about becoming the unstoppable YOU you were always meant to be.
So, what are you waiting for? Pick your arena, define your minimum viable dose, and start stacking those habits. You've got this!
🔍 Featured Reads:
5 Unusually Simple Steps to Conquer Overthinking
Why Settling For Mediocrity Can Ultimately Lead To Regret
7 Valuable Lessons I Would Teach To My 15-Year-Old Self
Truth Will Set You Free, Simplify Your Life and Reduce Anxiety
🌈 Wisdom Tip:
Consistency is the true foundation of trust. Either keep your promises or do not make them.” ― Roy T. Bennett
📚 Book Tip:
Mini Habits by Stephen Guise is book is a great option for people who are looking for a more approachable and less intimidating way to start building consistency.
Guise argues that you can achieve your goals by starting with very small habits, even just a few minutes or seconds per day.
This can help you overcome the initial hurdle of getting started and make it more likely that you will stick with your goals in the long term.
P.S. Still need a motivational nudge? Check out this badass speech by Eric Thomas:
See you next Wednesday,
Gaurav